The Siren's Cove
The Siren's Cove
Oceana
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Member Joined Jun 24 2013
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buffalo new york
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About Me
am katie and i am 14 and am trying to become a mermaid. i am currently in my p-shift. this summer i hope to be more devoted to shifting im one step closer to my tail Post a CommentOops!The words you entered did not match the given text. Please try again. 2 Comments
sorry about logging off friday during chat i had to go my parents erre coming
Hello! I have issues with meditation too sometimes, but I have been doing it for about five years now. The best advise I ever got was to focus only on the feeling of breathing for about a minute. That means don't count or think "inhale, exhale". Just in and out, I like to focus on the sound. Then once you are a bit more relaxed count backwards from ten and imagine walking down ten steps. With each step relax a part of your body. I start with my feet and go up. Hopefully this helps, feel free to message me if you'd like to ask questions
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